Desk to Zen: Online Hatha Yoga Session

Name: Desk to Zen: Online Hatha Yoga Session
Start: 2024-09-13T09:00:00+02:00
End: 2024-09-13T10:00:00+02:00

Feeling stiff as a board lately? Back playing up? Or perhaps stress is taking its toll on you lately?

No worries, you’re not alone. In today’s fast-paced, desk-bound world, it’s more crucial than ever to prioritize our physical and mental well-being. Join us for an one-hour Hatha Yoga session that’s all about practical relief, especially after spending long hours at your desk and in front of your screen,

Highlights:

Guided Hatha Yoga practice
Stress relief and mindfulness techniques
Suitable for all fitness levels

What to Bring:

Comfortable clothing that allows for easy movement
Yoga mat or a non-slip surface
A quiet, well-ventilated space
An open mind and a willingness to explore the world of yoga

No prior yoga experience is necessary; this session is suitable for all fitness levels and abilities.
Don’t miss this opportunity to reenergize your workday and experience the transformative power of yoga. We look forward to having you join us for this rejuvenating Hatha Yoga session.

Note: Click on the ‘add to calendar’ button after signing up. You will receive the zoomlink separately.

Desk to Zen: Online Hatha Yoga Session

Desk to Zen: Online Hatha Yoga Session

About the host

WeShareTalent

Thomas den Hartog

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