Successfully Relaxing

Do you regularly experience stress and exhaustion, and find it difficult to recharge? You are certainly not alone: modern life, with its constant digital and social stimuli, and numerous obligations, creates noticeable pressure for this working generation. This workshop provides insight into why meditation and/or yoga are far from vague mumbo-jumbo, but rather valuable tools in today’s hectic society.

Experience how meditation can help reduce the clutter in your mind. It will also help you, in combination with yoga, to better connect with your own body, because how can you set boundaries if you don’t feel them?