In today’s fast-paced, desk-bound world, it’s more crucial than ever to prioritize our physical and mental well-being. Join us for an invigorating one-hour online Hatha Yoga session designed to help you discover the profound benefits of yoga, especially for those of us spending long hours at desks and in front of screens, and to let you experience that Yoga is not just some spiritual mumbo jumbo.
Desk to Zen: Online Hatha Yoga Session
- Guided Hatha Yoga practice
- Stress relief and mindfulness techniques
- Suitable for all fitness levels
- Interactive Q&A
- Comfortable clothing that allows for easy movement
- Yoga mat or a non-slip surface
- A quiet, well-ventilated space
- An open mind and a willingness to explore the world of yoga
No prior yoga experience is necessary; this session is suitable for all fitness levels and abilities.
Don’t miss this opportunity to reenergize your workday and experience the transformative power of yoga. We look forward to having you join us for this rejuvenating Hatha Yoga session.
Note: Click on the ‘add to calendar’ button after signing up. You will receive the zoomlink separately.